Classes are instructed by fully qualified trainers who energise and provide motivation, and specialise in training our more mature clients. Stability is the newest class designed to help you become stronger and improve balance. If you would like to improve your health and fitness Prime Movers is the place to go. This class is on the group fitness timetable by popular demand. Call us for class times: (08) 9375 3529. The class is suitable for those wanting to maintain independence and enhance their well-being. Programs and activities are suitable for those who would like to remain active and fit, embark on an exercise and fitness program for the first time or those who would like to meet new friends in their community. Classes are instructed by fully qualified trainers who energise and provide motivation, and specialise in training our more mature clients. Gordon. Cnr Wellington Rd & Mangini St Participants… Read more You don’t need to have thrown a punch to join in. Home; Class Timetable; Aqua Classes. In association with the Council of the Ageing WA (COTA WA), the Living Longer, Living Stronger (LLLS) program focuses on fall and injury prevention by improving muscle strength, increasing cardiovascular fitness and maintaining general health and wellbeing. Our instructors guide and motivate you through low impact exercises using exercise balls, resistance bands and basic aerobic moves, designed to improve strength, flexibility, mobility, fitness and … Prime Movers (Inc) ABN 40 113 633 009 is a not for profit organisation. Fitness Australia Registered Company. For further information and enquires contact 0444 560 037 between 9am and 5pm Monday to Friday. Head Office Morley WA 6062, Get In Touch For this competitive price, your membership gives you: Stay active in life with one of the below fantastic classes and reap the many benefits of exercise: Held in the Group Fitness Studio, Fit Y's is a group training program which allows mature adults to experience a variety of exercise styles & benefits whilst making new friends. Strong & Stable Classes. Our programme is structured to suit both male and female in low impact exercise for the active over 50s group. Different From The Rest! Aids such as chairs and bars may be incorporated. Classes are held from 9-10am Wednesdays and 9.30-10.30am Fridays. Over 50s Fitness The City of Joondalup Leisure Centre – Craigie offers a great range of programs and activities for people aged over the age of 50 years. If you would like to improve your health and fitness Prime Movers is the place to go. Romfit offers affordable personal fitness training in Perth for individual who are serious about their health & fitness. Over 80 classes are held each week in the metropolitan area and Mandurah area. [email protected] 0416 001 739. 80 classes are held weekly throughout the metropolitan area from Mandurah to Quinns Rock. Class fees are $3, and visitors are welcome $4 per class. Friendly centre welcomes visitors to join activities […] Find out more. P: (08) 9375 3529 The aim of Prime Movers Inc is to provide exercise programmes which promote health, fitness & well-being in a social atmosphere. See below for detailed descriptions of all our group fitness classes, refer back to the Group Fitness timetables for class locations, days and times. Seniorocity the over 55's / seniors guide to Perth, full of events, classes, activities, things to do and see around Perth. If you are not yet ready to book your Over 50’s personal trainer call us on 1300-735-790 or email us for more information. Dance classes can prevent fatal conditions including cancer, heart disease and dementia, experts claim. We want your input to make your local gym exactly how you would like it. Utilising the barre, this all-level class is a worldwide phenomenon combining both strength and flexibility with fitness to achieve your own dancer's physique. With a membership of over 5000 men and women, Prime Movers provide exercise for the active older adult. Younger residents who receive a Disability Support Pension are also eligible. I love the challenge of the small PT sessions and fun vibe that surrounds the classes! Classes include functional workouts to challenge your strength and cardio as well as mind body workouts such as yoga and pilates classes.. Learn more. If you are over 55, have issues with your health or want to improve your strength, flexibility and balance then we can help you. SATURDAYS at 11.45am. Classes will recommence on Monday, 1st February 2021. Find over 29 Over 55 Singles Activities and Events Group groups with 7462 members near you and meet people in your local community who share your interests. Classes are structured to include stretching, low impact aerobics and muscle work, all carried out in a friendly environment to familiar music. A 45 minute class designed to specifically improve flexibility & overall tone. For clients who want to add years to their life with Strength gains & Hypertrophy training or high intensity group classes guided by expert coaching!! DON’T FEEL OLD, GET ACTIVE AND ENJOY LIFE. Fit Y’s (Over 55's) Held in the Group Fitness Studio, Fit Y's is a group training program which allows mature adults to experience a variety of exercise styles & benefits whilst making new friends. Dee Why. Come and dance! (60min) We know group training isn't a one size fits all approach, you need to find the right class … P: (02) 9499 4344 E: [email protected] Just $8 per Strength For Life COTA Session and Better Balance Class. F: (08) 9275 9170, Careers It would prevent more than 850,000 cases of disease and injury for over-60s in the decade, says fitness expert UKactive. UNLIMITED PT & GROUP CLASSES Book with a Friend for $99 Book without a Friend for $147. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. A great class for anyone looking to get active and improve their fitness, strength and flexibility. Over 80 classes are held each week in the metropolitan area and Mandurah area. BETTER BALANCE BETTER LIFE CLASSES. Exercise is of primary importance to quality of life, For more information check out our classes. Zumba fuses hypnotic Latin rhythms and easy to follow dance moves. It's so much fun you won't know you're exercising! Seaside Exercise Physiology classes – Butler Butler ... Square dancing classes – North Perth Our membership numbers of over 5000 are indicative of the benefits and fun experienced in our classes. A class designed to focus on stretching and balance for over 50s to help prevent falls. The music and choreography are changed monthly to keep classes interesting and varied. Our instructors will lead you through this class to increase your overall fitness as well as improve mobility and posture. Zumba for the Over 55s. Our seniors fitness class, FIT OVER 50, is a very popular 55 minute Mature Mobility class. The classes have a format that is taught to all Instructors so that there is a consistency and similarity to them, and all Instructors are appraised by the Chief Instructor annually. (Beginner & over 50s) 86% Off - $29.99 for 4 Weeks @ Innaloo Group Fitness Call us for class times: (08) 9375 3529. Our membership numbers of over 5000 are indicative of the benefits and fun experienced in our classes. These classes combine education and exercise in a progressive approach to improve balance, flexibility, coordination, strength and reduce the risk of falling. Under the guidance of Sports Professionals and Physiotherapists our classes have been structured for the active older adult to ensure they exercise in a safe manner. With a membership of over 5000 men and women, Prime Movers provide exercise for the active older adult. Exercise for the over 50 ‘s If you would like to improve your health and fitness Prime Movers is the place to go. Improve flexibility & overall tone endurance training becomes very important as we get older to..., dedicated group of people get older primary importance to quality of,! Of disease and injury for over-60s in the decade, says fitness expert UKactive in low impact for! E: gordon @ activeseniors.net.au gym and pool centre welcomes visitors to join [. 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